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Camp New Heights

Why Choose Camp New Heights?

This sponsored post was written by Stephen Bean, Director at Camp New Heights. Finding the perfect summer camp for a kid can be a daunting task. There are thousands of camps throughout the United States and every one of them is unique in some way. So with a plethora of choices, why choose Camp New Heights? Ideology Camp New Heights was started with

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Fitness Travel During COVID

Fitness Travel in the COVID Era

Travel looks very different in 2020 from previous years, and fitness travel is no exception. But due to isolation, quarantines, and extra stress, many people have found themselves putting on weight this year, and wanting to visit a fitness resort or health and wellness spa to shed some extra pounds. No travel is entirely COVID-proof, but here are four

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Healthy Travel Tips

5 Tips for the Healthy Traveler

It should come as no surprise that wellness is a priority for the health-conscious traveler. While you may not be able to avoid the confines of a packed plane or the bustling crowds at popular tourist attractions, there are a few things that you can do to stay healthy while on vacation. 1. Do Your Research Chances are, you are already researching and

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Losing Weight with Day Hiking

Losing Weight with Day Hiking

Nature has a way of energizing everything from your mood to your daily routine. Since exercise is meant to do the same, it only makes sense to combine the two. Day hiking is a great way to do just that. But before you lace up your shoes and head out, learn more about how day hiking differs from other outdoor activities, and how it can help you lose

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Travel to Weight Loss

How to Prepare for a Weight Loss Resort

So you’ve made the decision, booked the stay, and feel excited about your trip to a weight loss resort—and you should! Before you can leave, though, there’s one last thing: preparing. Preparation is not the most exciting part of traveling, but it’s essential to the success of your stay. To help with the process, we’ve come up with a list that will help

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How Yoga Improves Health

5 Reasons to Do Yoga to Improve Your Health

Wanting to exercise is great, but knowing where to start can be difficult. There are so many different types of physical activity that finding what’s right for you is an activity in itself. But good news! Whether you’re looking for a standalone workout or supplement to your exercise routine, yoga just might be the answer. The benefits of yoga impact

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