More and more people are taking up hobbies that get them outside, raise their heart rate, and promote exercise without feeling like a “traditional workout”. A fitness-oriented hobby can even be an easy first step to kick-off an overall healthy lifestyle. Sometimes you may want to try a new fitness hobby without committing to a lot of equipment and
Did you know that making a commitment to exercise is the #2 most popular new year’s resolution in the United States in 2019? Many people use the coming of a new year to kick off a new habit, but you don’t need to wait for January 1st to start exercising; the reasons for beginning a fitness habit are numerous enough that it’s worth starting any
One of the most common questions our
website users ask is “Do I need to be overweight to go to a fitness resort?” The answer to this question is a resounding NO. You absolutely do not need to be overweight to go to a fitness resort.
Individualized Fitness Focus
Fitness resorts recognize that their guests come in with a variety of different
Several years ago, I was transitioning from graduate school to my real job. Knowing that the stress and pressure of graduate school caused me to gain 50 pounds, I researched a list of fitness resorts that I could stay at for at least 10 weeks to take back control of my weight and health. Ultimately, I was able to negotiate with the job I was about to
