Category: Advice

Did you set a New Year’s resolution for 2020? When the new year rolls around, many people seek to stop a bad habit,

When looking to lose weight, there are a lot of questions to answer—primarily in regard to what works best for you

Nature has a way of energizing everything from your mood to your daily routine. Since exercise is meant to do the

So you’ve made the decision, booked the stay, and feel excited about your trip to a weight loss resort—and you

Wanting to exercise is great, but knowing where to start can be difficult. There are so many different types of

Everyone wants to be "healthy", but how many of us know what that actually means? Healthiness doesn't mean the

When most of us think of a stereotypical vacation, we probably picture sitting in a beach chair in a tropical

More and more people are taking up hobbies that get them outside, raise their heart rate, and promote exercise

Did you know that making a commitment to exercise is the #2 most popular new year’s resolution in the United States

Our website users ask is “Do I need to be overweight to go to a fitness resort?” The answer to this question is a resounding NO.

Have you ever considered staying at a fitness resort for multiple months at a time? There are some things you must consider before planning this life-changing experience.