Category: Advice

Everyone wants to be "healthy", but how many of us know what that actually means? Healthiness doesn't mean the

When most of us think of a stereotypical vacation, we probably picture sitting in a beach chair in a tropical

More and more people are taking up hobbies that get them outside, raise their heart rate, and promote exercise

Did you know that making a commitment to exercise is the #2 most popular new year’s resolution in the United States

Our website users ask is “Do I need to be overweight to go to a fitness resort?” The answer to this question is a resounding NO.

Have you ever considered staying at a fitness resort for multiple months at a time? There are some things you must consider before planning this life-changing experience.