Category: Advice
How to Prepare for a Weight Loss Resort
So you’ve made the decision, booked the stay, and feel excited about your trip to a weight loss resort—and you
5 Reasons to Do Yoga to Improve Your Health
Wanting to exercise is great, but knowing where to start can be difficult. There are so many different types of
What You Need to Do to Be Healthy and Live a Healthy Lifestyle
Everyone wants to be "healthy", but how many of us know what that actually means? Healthiness doesn't mean the
4 Unique Alternatives to Taking a Traditional Vacation
When most of us think of a stereotypical vacation, we probably picture sitting in a beach chair in a tropical
6 Fitness-Oriented Hobbies that You Can Start Right Now
More and more people are taking up hobbies that get them outside, raise their heart rate, and promote exercise
How to Really Commit to a Fitness Resolution and Start Exercising
Did you know that making a commitment to exercise is the #2 most popular new year’s resolution in the United States
Do I Have to be Overweight to go to a Fitness Resort?
Our website users ask is “Do I need to be overweight to go to a fitness resort?” The answer to this question is a resounding NO.
The Long-Term FitStay Experience
Have you ever considered staying at a fitness resort for multiple months at a time? There are some things you must consider before planning this life-changing experience.
