Camp Pennbrook

About Camp Pennbrook

Camp Pennbrook is an all-inclusive weight loss and fitness camp for girls ages 8 – 21. Program packages range from 14 to 49 days during the summer months and include accommodations, meals, counseling, fitness activities, and excursions. The facilities include spacious dormitories, gym and fitness centers, an Olympic-sized indoor pool, tennis and basketball courts, and 4 multi-use athletic fields. During their time at the property, girls are encouraged to lose weight, learn healthy eating habits, and have fun. Camp Pennbrook is located in the historic countryside of Bucks County, Pennsylvania.

Accommodations

All Camp Pennbrook guests are housed in modern dormitories with rooms shared by 2 or 4 girls. These indoor accommodations are fully air conditioned and weatherproof. Lavatories and showers are easily accessible to all rooms. During the regular school year, these same dorms are occupied by the boarding students of George School, a prestigious preparatory high school.

Fitness

Camp Pennbrook has a strong focus on both indoor and outdoor fitness. Group exercise classes take place every day and include:

  • Zumba
  • Step
  • Aerobics
  • Kickboxing
  • Bootcamp
  • Yoga
  • Hip hop

Team building sports include volleyball, soccer, softball, basketball, flag football, floor hockey, and kickball. Opportunities for hiking and swimming take place daily. There is an Olympic sized indoor pool, as well as an indoor fitness facility.

Fitness and exercise are priorities at Camp Pennbrook. The schedule allots for several periods of mandatory physical activities each day. The goal of Camp Pennbrook is to help girls achieve weight loss through exercise and diet.

Food

The nutrition program at Camp Pennbrook is based on the U.S. Department of Agriculture’s “My Plate.” Three meals are offered each day, along with an afternoon and evening snack. The meal plan emphasizes portion control and low-fat choices. The consumption of fruits, vegetables, protein, and whole grains is encouraged.

A pre-set, portion-controlled menu is provided every day. Meals are meant to be simple but satisfying. A salad bar is always available during lunch and dinner. There is no prerequisite for organic, locally sourced, gluten free, or vegetarian options. All camp residents are afforded the same choices.

It is the intention of Camp Pennbrook to help girls learn about making healthy food choices. A counselor evaluates each guest upon arrival and helps her create an eating plan to accomplish specific weight loss goals. In most cases, girls are advised on how to decrease their calorie intake and choose low-fat foods. Nutritionists provide each camper with a book of recipes to take home at the end of her stay.

Extras

There are many extracurricular and social activities provided at Camp Pennbrook. Examples include:

  • DJ dance parties
  • Karaoke
  • Beach parties
  • Casino night
  • Color run
  • Master chef
  • Fashion show
  • Campfires
  • Charades
  • Scavenger hunts

Off-campus excursions are also part of the Camp Pennbrook experience and often include concerts, Broadway shows, amusement parks, whitewater rafting, and NYC shopping.

A weekly “Rap Session” brings together campers with counselors to discuss nutrition topics. Cooking classes are offered so that girls learn to prepare their own healthy meals at home.

Location

Camp Pennbrook is located on the campus of George School in Newtown, PA. The area is known for its rolling countryside and comfortable summers. It is less than 1 hour from Philadelphia International Airport and slightly over 2 hours to New York City. Airport transportation is not provided by the camp, but most major car rental companies are available in Philadelphia or New York. Uber is also an option.

Pricing

Camp Pennbrook is an all-inclusive weight loss and fitness camp. There are several package options available from 14 to 49 days. The full 49-day package runs from mid-June through mid-August and costs $9,250. Additionally, 14-, 20-, 22-, and 27-day packages range in price from $2,650 to $5,150. Early registration, referral, sibling, and alumni discounts are available.

Summary

Camp Pennbrook is the only exclusively female weight loss camp in the United States. It is designed for girls ages 8 – 21 who want to lose weight, learn healthy eating habits, and have fun exercising. Individual counseling ensures that each girl enjoys camp with specific achievement goals.

This FitStay is a good choice for young women who are seeking a weight loss camp experience with indoor accommodations and modern facilities.

Camp Pennbrook Pros

  • Portion-controlled menus – All guests eat pre-determined, well-balanced, and nutritious foods at scheduled meal times.
  • Numerous outdoor activities – Team building sports such as soccer, volleyball, tennis, and softball are abundant.
  • Organized fitness classes – Group sessions for yoga, dance, step, and kickboxing are scheduled daily.

Camp Pennbrook Cons

  • Little flexibility for restrictive diets – Guests with food sensitivities or restrictions need to be creative at meal time.

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