Pocono Trails Adult Fitness Camps

CategoryFitness Resorts
Pocono Trails Adult Fitness Camps

About Pocono Trails Camps for Young Adults, Moms, & Families

Camp Pocono Trails (CPT) is a weight loss camp in Reeders, PA. The Young Adult Program is designed for men and women ages 18 to 25, with a diet and curriculum built specifically for this age group to lose weight, get fit, or improve self esteem. The Moms & Family Camp, however, is open to moms and families during the summer, for participants looking to get healthy. These camps are structured around fitness, nutrition, and weight loss in a supportive environment.

Pocono Trails also offers a kids camp every summer, for campers ages 7-17 looking to lose weight and get healthy.

Camp Pocono Trails Young Adult Program

Pocono Trails Video

Camp Pocono Trails Moms & Family Camp

Pocono Trails Moms & Family Camp


Participants in the Pocono Trails adult fitness camps will stay in cabins at the 350-acre camp. Cabins all include non-bunked single beds, and showers and bathrooms located within the cabins. All cabins and are cleaned regularly by housekeeping.

Mothers participating in the Moms Camp will be housed separately from campers in air conditioned cabins. Families participating in the Family Camp are given a private cabin for their stay.


The adult fitness program at Pocono Trails offers many of the same activities as Camp Pocono Trails and more, including

  • Yoga
  • Tennis
  • Water aerobics
  • Boot camp
  • Zumba
  • Personal training
  • Dance
  • Golf driving range
  • Zip line
  • Climbing center

Participants will be able to sign up for a variety of activities throughout the day, including options for a structured schedule and room to select options.

Campers at the Young Adult camp are grouped by age and will take an off-site trip each week in addition to the other activities listed.

Rancho Cortez


Nutrition at Pocono Trails is designed around healthy eating for all campers. Participants in the program will have a diet specially designed for their age group, and will have personalized meetings with the nutrition team at CPT to help set meal plans that can be sustained after returning home. The diet for all campers is set by an on-site registered dietitian.

In addition, campers will participate in cooking classes where young adults, moms, and families will learn skills that can translate to the their home lives to continue the positive nutritional momentum.


Pocono Trails offers numerous non-fitness activities for campers of all ages, in addition to the exercise options, such as drama and dances. The camp also has two outdoor heated swimming pools along with their private lake.

Campers at the Young Adult program are grouped in age-similar cohorts and generate strong social bonds during their time at Pocono Trails. Participants frequently maintain their bonds after camp, and support each other online or by phone when they return home.


The Pocono Trails campus is located in the Pocono Mountains near Reeders, Pennsylvania, just 90 minutes away from Philadelphia and New York City. It has over 350 acres of land and a private lake on property.

Campers traveling to CPT from west of the Mississippi River are offered free airfare to the camp with a minimum 4-week stay.

Pricing & 2020 Schedule

The Young Adult program at Pocono Trails costs between $1,565 and $1,975 per week, depending on the length-of-stay. The longer a camper stays at CPT, the lower the price-per-week.

For 2021, Camp Pocono Trails Young Adult Program operates between June 16 and August 18, with options as short as two weeks, or as long as the entire duration. The full 2021 schedule and rates are as follows:

  • Precamp:  6/16-6/26 (11 days) – $3,190
  • Session 1: 6/27-8/18 (7+ weeks) – $10,790
  • Session 2: 6/27-8/7 (6 weeks) – $9,390
  • Session 3: 6/27-7/31 (5 weeks) – $8,290
  • Session 4: 6/27-7/24 (4 weeks) – $7,190
  • Session 5: 6/27-7/17 (3 weeks) – $6,090
  • Session 6: 6/27-7/10 (2 weeks) – $3,950
  • Session 7: 7/26-8/18 (3+ weeks) – $5,390
  • Session 8: 8/1-8/18 (2+ weeks) $4,350

The Mom & Family Camp at Pocono Trails costs $1,890 to $2,350 for their 7-day and 11-day programs, respectively. The full 2021 schedule is as follows:

  • Session 1: 6/16-6/26 (11 days) – $2,350
  • Session 2: 7/25-7/31 (7 days) – $1,890
  • Session 3: 8/1-8/7 (7 days) – $1,890
  • Session 4: 8/8-8/14 (7 days) – $1,890
  • Session 5: 8/8-8/18 (11 days) – $2,350

Camp Pocono Trails offers free airfare to guests traveling from west of the Mississippi River and staying longer than 4 weeks. Pricing at Camp Pocono Trails is all-inclusive, meaning camp activities, housing, and meals are included in the above pricing.


Pocono Trails Young Adult Program is a 2-7 week FitStay for men and women ages 18 to 25 in Pennsylvania. A combination of exercise activities, nutrition, and support will help campers lose weight in a supportive environment. Young adults wishing to get healthy with others their age will want to consider Pocono Trails Young Adult Program.

The Moms & Family Camp at Pocono Trails is geared toward moms and families, and kids can combine this program with the kids camp at CPT. The Moms & Family Camp is a 7-day or 11-day program that should be considered for mothers or families wishing to experience the Pocono Trails wellness program to get healthy and lose weight.

Reviews & Comparisons

Read reviews of Pocono Trails Adult Programs, or view all adult fitness resorts on FitStays.

01 Review

  • 1 Rating
  1. 5
    Kerry Lewis Submission Mar 04, 2020

    Changed my life

    Camp Pocono Trails changed my life. I was overweight and came to camp feeling quite and isolated but right away the I was made me feel at home. I spent 7 weeks at camp and they were the best 7 weeks of my life. I had the best time and learned how to live a healthy and happy lifestyle. I’m working on coming back this year. I love this camp so much and I’m so grateful for them.

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