What is a Fitness Resort?
A fitness resort is a vacation destination where travelers go to exercise and lose weight. Sometimes called a “weight loss resort”, “fitness retreat”, “weight loss boot camp”, or “adult fat camp”, fitness resorts around the United States cater to people of all shapes and sizes.
Most fitness resorts consist of pre-determined, calorie-limited menus to help travelers in their weight loss journey. Some resorts promote menus of 1,000 to 1,500 calories-per-day, which is fewer than most people burn naturally via their resting metabolic rate (RMR).
In addition to net-negative calories through nutrition, fitness resorts and fitness retreats typically have an extensive workout plan as part of their standard program. Many resorts and retreats offer daily hiking, in addition to cardio and strength classes and assorted sports and other physical activities.
The combination of healthy nutrition and active exercise means that most visitors can expect to lose weight at a fitness resort. Specific weight loss goals will be determined by which fitness resort you pick, how long you stay, and how strenuously you want to stick to the program.
Fitness Resort FAQ
Do people really go to fitness resorts?
Yes! Thousands of people go to fitness resorts and fitness retreats every year. People may choose to visit a fitness resort because they are looking for a healthy alternative to a “normal vacation”, or they may want to kick-start their health journey in a controlled environment.
Do fitness resorts work?
For many people, fitness resorts do work! By combining a limited-calorie diet with daily exercise, most people will have net-negative calories every day at a fitness resort—provided they stick to the program.
How much weight will I lose at a fitness resort?
Some people report losing 1-3 pounds-per-week at a fitness resort. Exactly how much you will lose will be dependent on a wide variety of factors, including the weight you start at and how intense your chosen fitness resort program is. Men tend to lose weight more easily than women, and younger people typically have an easier time shedding pounds than older people. In general, if you approach your fitness resort visit as a part of a healthy lifestyle, rather than an absolute weight loss goal, you are more likely to be successful long-term.
What is the typical day at a fitness resort?
Most fitness resorts offer a set schedule and a camp-like experience for adults. You are likely to still have three meals every day, usually prepared by expert nutrition staff and/or dietitians, designed around healthy foods. Your morning may have extended cardio exercises, such as a run or hike. The afternoon may have more intense exercise classes such as strength classes, or more fun activities such as sports and games. Many FitStays offer educational classes throughout the day, so you can take the lessons from your fitness resort experience home with you. Finally, most fitness resorts have a lighter schedule in the evenings, to allow for leisure, rest, or spa services, which are also offered at many resorts.
How much do I eat at a fitness resort?
Unlike some diet retreats, don’t expect to starve at a fitness resort. Because you will be working out most of the day, you will need calories to fuel your body. So even though meals are typically calorie-limited, you shouldn’t feel overly hungry at a fitness resort.
How much do I exercise at a fitness resort?
Many fitness resorts and fitness retreats offer 3-6 hours of exercise classes per day. These hours may include less-structured exercise, such as jogging or hiking, or more-structured classes such as cardio or strength classes in a gym, or sports or activities such as swimming or Zumba. Plan on giving it your all at a fitness resort.
Will I get along with people at a fitness resort?
Yes, we think you will make friends among your fellow fitness resort travelers. Remember, when you visit a fitness resort you are with a group of like-minded people that are traveling for the same healthy reasons as you.
What’s the difference between a fitness resort and a fitness retreat?
A fitness resort and fitness retreat are the same thing: vacation destinations designed around eating healthy, exercising, and losing weight.
What’s the difference between a fitness resort and an adult fat camp?
Adult fat camps and fitness resorts are basically identical. Resorts have moved away from the term “fat camp” because it focuses too much on the negative. When you focus on fitness and health, it’s a more positive outlook and better mindset.
Do I have to be overweight to go to a fitness resort?
No, people of all shapes and sizes can benefit from a fitness resort! Check out our blog post on this subject.
How long should I stay at a fitness resort?
Most fitness resorts have programs that run in one-week increments, so travelers will be advised to stay at least one week at a time. We recommend 2-3 weeks for your first visit to a fitness resort, to get fully immersed in the program.
How much do fitness resorts cost?
Fitness resorts come in a wide range of costs. Some programs cost as little as $1,500 per week (all-inclusive), while some are more than $7,000 per week. Review the fitness resorts on this page and find out which ones best fit your budgets and your goals. Remember, most fitness resorts are all-inclusive, meaning that you won’t need to budget any extra for food; meals will be included in the program.
List of the Best Fitness Resorts 2021
You have many choices of fitness resort, of varying costs, locations, and exercise levels. Compare reviews and pricing of every fitness retreat and resort in the United States, and find out which boot-camp-style experience is right for you.
Hilton Head Health
Hilton Head Health is an all-inclusive weight loss resort and spa located on Hilton Head Island, South Carolina. H3, as it’s called, promotes a structured schedule of meals, exercise classes, and lectures designed around health and nutrition. Expect calorie-limited meals at H3, and lots of fitness activities throughout your stay at this wellness retreat & weight loss resort and spa.
Hilton Head Health is an all-inclusive fitness resort on South Carolina's Hilton Head Island, with intensive structured weight-loss programs and more flexible wellness programs for general health.
Pocono Trails Adult Fitness Camps
Pocono Trails offers fitness camps for young adults, moms, and families. Their young adult camp is designed for men and women ages 18 to 25, while the mom and family camps are open to those respective groups each summer. All camps take place at the Pocono Trails location in Reeders, Pennsylvania, along with their standard Camp Pocono Trails weight loss camp and Internet Habit Reversal Camp for kids and teens.
Camp Pocono Trails offers a Young Adult Program for men and women ages 18 to 25, and a Moms & Family Camp program. The adult programs at Pocono Trails are designed for people of all ages to have fun and get healthy in a supportive environment.
Fit Farm calls itself a “fitness and weight loss boot camp experience for adults”. This all-inclusive fitness resort is located in Castalian Springs, Tennessee, and focuses on fitness, nutrition, and wellness.
Tennessee Fitness Spa
Tennessee Fitness Spa is a fitness and weight loss camp located outside of Waynesboro, TN. Their all-inclusive fitness program provides 6-8 hours of classes per day in their well-equipped exercise facilities on the spa campus.
About Tennessee Fitness Spa “Retreat for Mind, Body, And Soul” The Tennessee Fitness Spa is an all-inclusive fitness program offering 6-8 hours of classes per day in a well-equipped facility
Duke Diet & Fitness Center
The Duke Diet & Fitness Center is a medical weight loss program located in Durham, North Carolina. Duke Diet & Fitness offers residential-style programs centered around fitness, nutrition, and emotional wellness, which combine to help guests reach overall health and weight loss goals.
Update: Residential Program Closed As of June 2020, Duke Diet & Fitness Center has suspended its residential program. The clinic is still open five days per week. About Duke Diet and Fitness
Structure House is a weight loss resort and treatment program located in Durham, North Carolina. Their all-inclusive program focuses on behavioral therapy, nutritional guidance, fitness coaching, medical support, and evidence-based treatment.
About Structure House Structure House is an all-inclusive, package-based health resort intended for individuals who are specifically looking to lose weight. Founded in 1977, the program has helped
Skyterra Wellness Retreat
Skyterra Wellness Retreat is an all-inclusive fitness resort and wellness retreat designed to help guests lose weight, gain muscle, and feel-better. Located in Lake Toxaway, North Carolina, Skyterra offers year-round packages in their lodge-style accommodations which include all meals, fitness classes, activities, and education.
About Skyterra Wellness Retreat Skyterra Wellness Retreat is an all-inclusive fitness resort focused on weight loss, nutrition, exercise, outdoor activities, and overall physical wellbeing. Packages
Hippocrates Health Institute
The Hippocrates Weight Loss Academy is located at the Hippocrates Health Institute in West Palm Beach, Florida. At this fitness resort, there is a heavy emphasis on diet and nutrition. Fitness may be a secondary focus, but you will still expect to exercise 4 hours every day, with a mix of strength and cardio classes.
About the Hippocrates Institute Hippocrates Institutes offers a variety of programs for guests to learn about healthy food choices and begin their journey. The mind, body, spirit approach at
Getaway Fitness Florida
Located in Saint Pete Beach, Florida, Getaway Fitness is an all-inclusive fitness and wellness retreat that bills itself as a “boutique boot camp”. See also Getaway Fitness California for their San Diego location.
About Getaway Fitness Florida Getaway Fitness Florida is housed at the Kimpton Hotel Zamora, located 20 minutes outside of downtown St. Petersburg, Florida, and just under 30 miles southwest of
Vita Vie Retreat
Vita Vie is an all-inclusive fitness retreat and boot camp located in Delray Beach, Florida. Guests of Vita Vie will stay at the Seagate Hotel & Spa, and attend the 3-day or 6-day exercise program for five daily exercise classes and healthy meals.
About Vita Vie Retreat Located in Delray Beach, Vita Vie is a fitness program designed to inspire a continued healthy lifestyle. Participants can book a retreat lasting anywhere from 3 to 6 days. The
Located in Madeira Beach, Florida, Weight Crafters is an all-inclusive fitness and weight loss camp for adults. Only 40 minutes from Tampa, Weight Crafters seeks to help guests lose weight and get healthy through a combination of proper nutrition and active exercise daily.
About Weight Crafters Weight Crafters is an all-inclusive fitness camp that takes place in a resort setting along Florida’s Gulf Coast. The program was created for individuals who are looking to trim
Pritikin Health Resort
Pritikin Health Resort is an all-inclusive weight loss resort and adult fitness camp located in Miami, Florida. Pritikin offers healthy meals and fitness classes, in addition to education and training on nutrition, exercise and the mind-body connection.
About Pritikin Health Resort Pritikin Health Resort is an all-inclusive health and longevity center in Miami, Florida. In addition to diet-friendly meals and in-house accommodations, guests will be
Rancho Cortez is an all-inclusive residential weight loss program located in Bandera, Texas. Calling itself a “cowboy fitness ranch”, because in addition to a weight loss fitness program, it also serves as a fully functioning Texas dude ranch. Visitors will enjoy exercise, healthy meals, and lots of outdoor time at Rancho Cortez’s unique program.
About Rancho Cortez What sets Rancho Cortez apart from other FitStays is the fact that it is more than just a fitness center—it is also a fully functional Texas dude ranch. Guests can choose to spend
Shane Diet & Fitness Resort
Shane Diet & Fitness Resort is the adult program provided by the Camp Shane brand of weight loss camps. Shane Diet & Fitness is an all-inclusive weight loss resort in Ellenville, NY, in the lower Catskill Mountains. Shane operates only in the summer months, June through August.
Update 2020: Shane Diet & Fitness Resort has announced the following on their website: For the past 14 years, we have been running weight loss and fitness for adults of all ages. However, due to
Biggest Loser Resort
The Biggest Loser Resort Niagara in Java Center, New York is an all-inclusive weight loss resort and spa based off the popular TV show. The campus features numerous hiking trails amongst three private lakes, and offers numerous exercise options along with a calorie-limited menu.
About The Biggest Loser Resort Located in Java Center, NY, the Biggest Loser weight loss resort is open year round and accommodates a wide range of fitness levels. Exercise and fitness play a major
New Life Hiking Spa
New Life Hiking Spa is a wellness retreat and weight loss camp in Killington, Vermont open from Spring through Fall. The weight loss program at New Life offers three meals per day with a focus on water-based foods (like fruits and vegetables), fitness and yoga classes, and wellness lectures.
About New Life Hiking Spa New Life Hiking Spa is a fitness resort located in the Green Mountains of Vermont at the Killington Mountain Lodge. New Life considers itself a hiking spa, providing a
Deerfield Health Retreat
Deerfield Health Retreat is an all-inclusive health and spa retreat located in East Stroudsburg, Pennsylvania. Guests can expect to work out most of the day with numerous indoor and outdoor options, along with a healthy menu of nutritious meals designed for weight loss. Deerfield Health Retreat is only open for certain weeks each year, so be sure to check their website for details.
About Deerfield Health Retreat Deerfield Health Retreat & Spa is in the hills of the Pocono mountains in East Stroudsburg, Pennsylvania. The resort offers an extensive range of wellness programs
Detox Fit Farm
Formerly known as Fit Body Retreat, Detox Fit Farm is a boot camp-style fitness retreat in Shoals, Indiana. This fitness camp offers a variety of exercises and nutritional programs centered around losing weight and increasing fitness levels. Detox Fit Farm is also affiliated with the diet retreat Detox Oasis. Detox Fit Farm is only open for certain dates each year, so check their website for details.
Getaway Fitness California
Getaway Fitness California is an all-inclusive fitness & wellness retreat located in San Diego, California, located at the Hyatt Mission Bay Resort. See also Getaway Fitness Florida for their Florida location.
About Getaway Fitness California Getaway Fitness is a fitness resort located in the Mission Beach region of San Diego, California. The program caters to people looking to get fit, lose weight, or
Live In Fitness
Live In Fitness is an all-inclusive fitness retreat and weight loss camp located in Long Beach, California overlooking the Queensway Bay. Live In Fitness offers three training levels personalized to each individual, for focuses on weight loss, fitness performance, and overall health. Exercise, meal plans, educational lectures, accommodations, and aftercare are all included as part of the program.
About Live in Fitness Live in Fitness is an all-inclusive fitness and weight-loss retreat located in Long Beach, California. Live in Fitness offers three levels of personalized training for a variety
Premier Fitness Camp
Premier Fitness Camp is a fitness and weight loss camp housed at the Omni La Costa Resort & Spa in Carlsbad, California. The program includes five hours of intense fitness daily, designed around guests’ weight loss goals. Meals are not included in the price, but are available at six on-campus restaurants.
About Premier Fitness Camp Premier Fitness Camp (PFC) Omni La Cost is located in Carlsbad, California, just outside San Diego. With 400 acres of land, there are a variety of actives that can be done
The Ranch 4.0 Westlake Village
The Ranch 4.0 Westlake Village is a four-night fitness, wellness, and health retreat in Westlake Village, California. The Ranch 4.0 is located at the Four Seasons Hotel Westlake Village, and is a shortened version of the Ranch Malibu retreat program.
About The Ranch 4.0 Westlake Village The Ranch 4.0 Westlake Village (R4) is a four-night weekend retreat in Westlake Village, California. R4 is a shortened version of the week-long Ranch Malibu
The Ranch Malibu
The Ranch Malibu is an all-inclusive fitness, wellness, and health retreat located in Malibu, California. The Ranch program includes eight hours of daily exercise, including a four hour hike in the morning followed by low-impact cardio classes in the afternoon. Nutritionally, the provided meals have a 1,400 calorie limit and consist of vegetarian and organic ingredients sourced from nearby farms.
About The Ranch Malibu The Ranch Malibu is a week-long fitness program in California focusing on weight loss in a luxury west coast setting. This resort is the original of the Ranch properties, which
Destination Jumpstart is an all-inclusive fitness retreat on the Pacific coast in Moclips, Washington. Their weight loss program includes extensive cardio and outdoor exercise, combined with healthy eating. The Destination Jumpstart program is offered at limited times throughout the year, so check their website for details.
Destination Jumpstart is an affordable, cardio-focused weight-loss resort on the Pacific coast in Moclips, Washington. The fitness program offers 3-night and 6-night options, with all packages focused on healthy eating and outdoor exercise.
One Fitness Camp
One Fitness Camp is an all-inclusive weight loss and fat camp for adults located in Park City, Utah. Housed at the Westgate Resort & Spa, guests will enjoy a variety of exercise classes, organic meals, and group counseling. Outdoor activities are seasonal to the Utah weather, and include skiing in the winter and hiking/biking in the summer.
Located in Park City, Utah, One Fitness Camp is an all-inclusive weight-loss camp for adults. Participants in the One Fitness Camp program will enjoy a variety of exercise classes, organic meals, and group counseling for a complete weight-loss experience.
Unite Fitness Retreat
Unite Fitness Retreat is an all-inclusive fitness and weight loss camp housed at the Hyatt House Hotel in Salt Lake City, Utah. The weight loss program at Unite Fitness Retreat includes exercise, nutrition, stress-management, and mindfulness training, with all fitness and meals included in the cost.
Unite Fitness Retreat is an all-inclusive weight-loss camp in Salt Lake City, Utah, located within the Hyatt House Hotel. Guests will experience exercise, nutrition, stress-management, and mindfulness training as part of the weight-loss program.
LifeStyle Fitness Camp
LifeStyle Fitness Camp is an adult weight loss camp located in St. George, Utah. LifeStyle Fitness is a small, intimate program, limited to only six guests at a time. Guests will participate in exercise and nutrition activities, including preparing your on healthy meals in a hands-on approach.
LifeStyle Fitness Camp is a small, highly personalized fitness and nutrition weight loss camp in St. George, Utah. By limiting participation to six guests at a time, guests will get hands-on education about fitness, nutrition, and lifestyle changes.
Movara Fitness Resort
Movara Fitness Resort is an all-inclusive fitness and weight loss resort located in Ivins, Utah. Guests at Movara will take part in numerous exercise activities every day, including daily hikes in the morning and exercise classes for the remainder of the day. Healthy, calorie-limited meals are included in the all-inclusive price, which also includes numerous educational lectures throughout your stay about nutrition, weight loss, and maintaining a healthy mindset.
Picking a Fitness Resort
Not every fitness resort is right for everyone. Press the Heart button next to a few of your favorites on this page, and ask yourself some questions about your goals:
- What part of the country do you want to travel to?
- How much are you able to spend?
- How long are you able to stay?
Read resort reviews on FitStays and check out our blog for more advice on fitness, health, weight loss, and travel.