About The Chopra Center
The Chopra Center for Wellbeing is a health and mindfulness facility located on the grounds of the Omni La Costa Resort and Spa in Carlsbad, California. The Center offers themed retreats from 3 to 10 days in duration, in which guests focus on renewing their bodies and minds. The core program is called Total Wellness. Components of each retreat include:
- Mind-body healing classes
- Ayurvedic massage treatments
- Yoga and medication
The Center was founded by Deepak Chopra, M.D. and his business partner David Simon, M.D. Dr. Chopra is renowned for his role in the modern alternative medicine movement.
Retreat participants are encouraged to stay at the Omni La Costa Resort and Spa. The hotel offers preferred rates for retreat participants, but each guest must call the hotel directly to inquire about availability and to reserve their room. Room rates are not included in retreat packages; however, Chopra guests do have unlimited access to the spa, gym, and leisure facilities at the hotel.
The Omni La Costa Resort and Spa contains 600 rooms, suites, or villas. There are 8 swimming pools, 2 championship golf courses, and 17 tennis courts. There are 5 dining options, plus a marketplace and room service. Accommodations are considered upscale.
Organized exercise takes place in the form of yoga and reflective therapies in both private and group settings.
To address fitness, The Chopra Center stresses the importance of Ayurveda yoga, massage therapy, and detoxification treatments. Spa services are designed to improve colon health, digestion, and circulation.
Guests seeking vigorous aerobic activities or weight-lifting exercises must do so independently during their free time. The hotel offers a complete gym facility and schedule of fitness classes.
Retreat participants at this FitStay follow a strict daily schedule between 6:45 AM and 7:30 PM. During that time, they are served meals included in the Chopra Signature Ayurvedic Cleanse. This includes a combination of fiber, oils, detoxifying herbs, and balanced meals to provide a gentle yet effective internal cleansing experience.
Anti-inflammatory foods promoted at The Chopra Center include things like nuts, fish, herbs, spices, healthy fats, fruits, and vegetables.
This food is included in the cost of a retreat package.
Guests of this FitStay take part in a variety of educational workshops with follow-up materials to build life-long wellness habits. Examples are:
- Inner Pharmacy
There are several hours built into the schedule each day during which retreat participants can make spa appointments. The Chopra Center Spa offers a variety of signature massages, including the popular Abhyanga. This is a unique, choreographed massage with two therapists. It is designed to enhance immunity, increase circulation, and create deep relaxation in the body and mind.
All guests at this FitStay also receive medical evaluations and follow-ups throughout their retreats.
The Chopra Center is located in Carlsbad, CA. The area is known for its surf beaches, sea walls, and theme parks. It is a 45-minute drive from San Diego International Airport and 100 miles from downtown Los Angeles.
The Chopra Center for Wellbeing is a health and mindfulness facility that offers retreat packages. There are several levels and types of retreats. The most popular wellness programs are:
- 6-Day Perfect Health Retreat – $3,695 per person
- 10-Day Perfect Health Retreat – $3,988 per person
- 6-Day Wisdom Within Retreat – $4,395 per person
- 3-Day Rest and Restore Retreat – $1,975 per person
Packages can also be personalized to include any length of stay or focus. The Center should be contacted directly for pricing information.
While program costs include nutrition, workshops, yoga, meditation, and health evaluations, they do not include accommodations. Nightly room rates at the recommended Omni La Costa Resort and Spa range from $215 per night for one queen bed to $930 per night for a family suite.
Personalized spa appointments and additional food and beverage items incur extra fees.
The Chopra Center is a yoga retreat primarily focused on detoxification, healthy eating, yoga, mindfulness, and total body wellness. Transformation of mind and body is the main goal during each program. A large variety of retreat themes are offered throughout the year, ranging from 3 to 10 days in length. Located in Southern California, guests of this FitStay are encouraged to make their room reservations at the Omni La Costa Resort and Spa. The sprawling hotel property offers a gym, several pools, tennis, golf, and organized activities.
The Chopra Center has a full-service spa and medical clinic.
This FitStay is a good choice for people seeking detoxification, yoga, meditation, and spiritual healing. It is also a good choice for people who appreciate personalized medical attention during their stay.
The Chopra Center Pros
- Cleansing diet enforced – During retreat hours, guests do not need to make decisions about meals, because nutrition is scheduled and provided.
- Ayurveda lifestyle focus – The Chopra Center provides Ayurvedic yoga, massage, and diet.
- Easy Access – This FitStay is a 45-minute drive from San Diego International Airport.
The Chopra Center Cons
- Lack of organized aerobic exercise and weight lifting activities – Guests who are accustomed to an extremely active physical lifestyle will need to incorporate their own exercise routine into daily activities.
- Added fees – Some programs and services incur significant additional charges.