Cooper Hotel

About Cooper Hotel

Cooper Hotel is a luxury health spa resort attached to the Cooper Fitness Center in Dallas, Texas. It is a 20-minute drive from Dallas Fort Worth International Airport.

This FitStay offers individualized wellness experiences to meet any guest’s unique needs. Visitors choose from 61 overnight rooms or 12 suites, enjoy the resort amenities on their own timeframe, reserve spa appointments as desired, and take part in any number of organized fitness classes held in the aerobics center. Personal wellness assessments can also be scheduled at the Cooper Clinic and Cooper Institute.

Guests dine on their own schedules at one restaurant onsite, which offers healthy breakfast, lunch and dinner menus. They can also travel offsite for more dining options, as well as cultural and leisure activities.

All rates and fees are a la carte at Cooper Hotel and Cooper Fitness Center. The resort does not advertise packaged bundles.


Cooper Hotel offers a large variety of room types, which range in price, size and location on the property. These include:

  • Double double
  • King bedroom
  • King suite sitting area
  • King suite bedroom

Rooms come with complimentary access to the Cooper Fitness Center, one-mile walking trail, lighted tennis courts, and an outdoor lap pool. They also include complimentary continental breakfast daily, as well as onsite parking. Prices for these accommodations typically range from $199 per night to $469 per night, but can vary with the seasons or special events.


There is a heavy focus on fitness at Cooper Hotel and its surrounding campus, which includes Cooper Fitness Center, Cooper Clinic, and Cooper Institute. The campus offers over 50,000 square feet of indoor amenities plus 30 acres of outdoor grounds. There are indoor and outdoor jogging tracks, two lap pools, lighted tennis courts, a boxing studio, and a basketball court.

Guests at the hotel have full access to Cooper Fitness Center, which includes its plethora of organized classes, weight room, and cardio aerobic equipment. Certain classes and services at the fitness center, including personal training, health assessments, and goal tracking incur added fees.

A few of the group exercise classes offered at Cooper Fitness Center include:

  • Virtual Yoga, Vinyasa Yoga, Restorative Yoga, Hatha Yoga
  • Classic Pilates, Pilates Mat, Pilates Tower
  • Tai Chi
  • Indoor cycle
  • Barbell blast
  • Free motion
  • Circuit breaker
  • Morning move
  • Studio jam
  • Lean n’ FIT
  • Bender Barre
  • Body sculpt
  • Boot camp
  • Core fit

For additional fees, guests can also reserve restorative massages and other services at the attached full-service spa. The institution’s wellness motto is: “Get Cooperized.”


This luxury health resort does not specifically incorporate mindful eating or calorie restriction into its dietary offerings. Guests decide for themselves which food choices meet their nutritional needs.

The property’s on-site restaurant is Cedars Woodfire Grill at Cooper Fitness Center. The menu includes fresh produce and herbs, along with all-natural meats that are simply prepared and cooked over a wood-fired grill. Gluten-free choices are available. Guests can also request a variety of grab-n-go items, snack boxes, and cold-pressed juices.


Guests at this FitStay can reserve appointments at the attached Cooper Clinic. Here, board-certified physicians perform individual physical exams to provide patients with an in-depth picture of their health, an action plan to improve it, and test results in one day. Cooper Clinic also offers breast health, cardiology, preventative and cosmetic dermatology, gastroenterology, imaging, and nutrition services.


This FitStay is located in Dallas, Texas. It is just 20 minutes from the Dallas Fort Worth International Airport, one of the top 10 largest airports in the USA. All major rental car agencies, taxis, and ride sharing apps are available. Complimentary parking is included with reservations at Cooper Hotel.


Individual room rates range from $199 to $469 per night. While many outdoor and fitness activities are included in the accommodations, some specialty classes, personal training, physician appointments, spa services, and food and beverage will cost considerably extra.


Cooper Hotel is an upscale property that focuses on health, wellness, fitness, and distinguished service. Located on a 52,000 square foot campus in Dallas, the resort offers a physician-led health clinic, full-service spa, robust schedule of organized fitness classes, cardio aerobic equipment, weight room, and Pilates studio. Outdoor fitness options such as tennis and lap swimming are also available.

Pre-set nutrition and activity schedules designed for weight-loss are not a feature of this FitStay. Guests make wellness choices based on individual preferences. Cooper Hotel is a good choice for people seeking a luxury health resort with many fitness options and an onsite medical clinic.

Cooper Hotel Pros

  • Strong focus on fitness – Guests at the hotel have full access to Cooper Fitness Center, which includes its plethora of organized classes, weight room, and cardio aerobic equipment.
  • Physician-led health and wellness assessments – Guests at this FitStay can reserve appointments at the attached Cooper Clinic, where board-certified physicians perform physical exams and other professional healthcare services.
  • Convenient location – Just 20 minutes from the Dallas Fort Worth International Airport, Cooper Hotel is easily accessible.

Cooper Hotel Cons

  • No pre-set menus – Guests must determine their own nutritional needs and weight loss goals, if any.
  • Added fees – Many programs, services, food and beverage incur additional charges.

01 Review

  • 1 Rating
  1. 5
    htriakor Submission Mar 08, 2019

    Well rounded

    The best thing about Cooper is it checks multiple boxes. It is a great hotel if you simply need a place to stay at but also has so many other amenities. Plan ahead and figure out what things you want to participate in so you don't get overwhelmed or miss out.

    The health and fitness aspects are a standout. You can get a physical, sign up for activities, get professional guidance and even shop for supplements and gear! Anything you need fitness-wise is around you!

    The hotel also includes spaces for conferences, weddings and similar events. Something to keep in mind, not everyone around you will be focused on their health the way you are (but this also means you can focus on yourself and have others with you that may be interested in other things).

    Beautiful all around, things for everyone and given what you have access to, a very good cost! Highly recommended, especially if it's nearby. Nothing like a quick getaway to focus on yourself and improve your habits!

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