Cooper Hotel

Cooper Hotel

Hotel, Fitness, & Health Institute

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About Cooper Hotel

Cooper Hotel is a luxury health spa resort attached to the Cooper Fitness Center in Dallas, Texas. It is a 20-minute drive from Dallas Fort Worth International Airport.

This FitStay offers individualized wellness experiences to meet any guest’s unique needs. Visitors choose from 61 overnight rooms or 12 suites, enjoy the resort amenities on their own timeframe, reserve spa appointments as desired, and take part in any number of organized fitness classes held in the aerobics center. Personal wellness assessments can also be scheduled at the Cooper Clinic and Cooper Institute.

Guests dine on their own schedules at one restaurant onsite, which offers healthy breakfast, lunch and dinner menus. They can also travel offsite for more dining options, as well as cultural and leisure activities.

All rates and fees are a la carte at Cooper Hotel and Cooper Fitness Center. The resort does not advertise packaged bundles.


Cooper Hotel offers a large variety of room types, which range in price, size and location on the property. These include:

  • Double double
  • King bedroom
  • King suite sitting area
  • King suite bedroom

Rooms come with complimentary access to the Cooper Fitness Center, one-mile walking trail, lighted tennis courts, and an outdoor lap pool. They also include complimentary continental breakfast daily, as well as onsite parking. Prices for these accommodations typically range from $199 per night to $469 per night, but can vary with the seasons or special events.


There is a heavy focus on fitness at Cooper Hotel and its surrounding campus, which includes Cooper Fitness Center, Cooper Clinic, and Cooper Institute. The campus offers over 50,000 square feet of indoor amenities plus 30 acres of outdoor grounds. There are indoor and outdoor jogging tracks, two lap pools, lighted tennis courts, a boxing studio, and a basketball court.

Guests at the hotel have full access to Cooper Fitness Center, which includes its plethora of organized classes, weight room, and cardio aerobic equipment. Certain classes and services at the fitness center, including personal training, health assessments, and goal tracking incur added fees.

A few of the group exercise classes offered at Cooper Fitness Center include:

  • Virtual Yoga, Vinyasa Yoga, Restorative Yoga, Hatha Yoga
  • Classic Pilates, Pilates Mat, Pilates Tower
  • Tai Chi
  • Indoor cycle
  • Barbell blast
  • Free motion
  • Circuit breaker
  • Morning move
  • Studio jam
  • Lean n’ FIT
  • Bender Barre
  • Body sculpt
  • Boot camp
  • Core fit

For additional fees, guests can also reserve restorative massages and other services at the attached full-service spa. The institution’s wellness motto is: “Get Cooperized.”


This luxury health resort does not specifically incorporate mindful eating or calorie restriction into its dietary offerings. Guests decide for themselves which food choices meet their nutritional needs.

The property’s on-site restaurant is Cedars Woodfire Grill at Cooper Fitness Center. The menu includes fresh produce and herbs, along with all-natural meats that are simply prepared and cooked over a wood-fired grill. Gluten-free choices are available. Guests can also request a variety of grab-n-go items, snack boxes, and cold-pressed juices.


Guests at this FitStay can reserve appointments at the attached Cooper Clinic. Here, board-certified physicians perform individual physical exams to provide patients with an in-depth picture of their health, an action plan to improve it, and test results in one day. Cooper Clinic also offers breast health, cardiology, preventative and cosmetic dermatology, gastroenterology, imaging, and nutrition services.


This FitStay is located in Dallas, Texas. It is just 20 minutes from the Dallas Fort Worth International Airport, one of the top 10 largest airports in the USA. All major rental car agencies, taxis, and ride sharing apps are available. Complimentary parking is included with reservations at Cooper Hotel.


Individual room rates start at $259 per night. While many outdoor and fitness activities are included in the accommodations, some specialty classes, personal training, physician appointments, spa services, and food and beverage will cost considerably extra.


Cooper Hotel is an upscale property that focuses on health, wellness, fitness, and distinguished service. Located on a 52,000 square foot campus in Dallas, the resort offers a physician-led health clinic, full-service spa, robust schedule of organized fitness classes, cardio aerobic equipment, weight room, and Pilates studio. Outdoor fitness options such as tennis and lap swimming are also available.

Pre-set nutrition and activity schedules designed for weight-loss are not a feature of this FitStay. Guests make wellness choices based on individual preferences. Cooper Hotel is a good choice for people seeking a luxury health resort with many fitness options and an onsite medical clinic.

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