Pocono Trails Young Adult Fitness Camps

Pocono Trails Young Adult Fitness Camps

Camp for Young Adults, Moms, & Families

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About Pocono Trails Camps for Young Adults

Camp Pocono Trails (CPT) is a weight loss camp in Reeders, PA. The Young Adult Program is designed for men and women ages 18 to 21, with a diet and curriculum built specifically for this age group to lose weight, get fit, change screen habits, or improve self-esteem. The camp is structured around fitness, nutrition, and learning healthy behaviors in a supportive environment.

Pocono Trails also offers a kids camp every summer, for campers ages 7-17 looking to lose weight and get healthy.

Structure House


Participants in the Pocono Trails adult fitness camps will stay in cabins at the 350-acre camp. Cabins all include non-bunked single beds, and showers and bathrooms located within the cabins. All cabins and are cleaned regularly by housekeeping.


The adult fitness program at Pocono Trails offers many of the same activities as Camp Pocono Trails and more, including

  • Yoga
  • Tennis
  • Water aerobics
  • Boot camp
  • Zumba
  • Personal training
  • Dance
  • Golf driving range
  • Zip line
  • Climbing center

Participants will be able to sign up for a variety of activities throughout the day, including options for a structured schedule and room to select options.

Campers at the Young Adult camp are grouped by age and will take an off-site trip each week in addition to the other activities listed.


Nutrition at Pocono Trails is designed around healthy eating for all campers. Participants in the program will have a diet specially designed for their age group, and will have personalized meetings with the nutrition team at CPT to help set meal plans that can be sustained after returning home. The diet for all campers is set by an on-site registered dietitian.

In addition, campers will participate in cooking classes where young adults will learn skills that can translate to the their home lives to continue the positive nutritional momentum.


Pocono Trails offers numerous non-fitness activities for campers of all ages, in addition to the exercise options, such as drama and dances. The camp also has two outdoor heated swimming pools along with their private lake.

Campers at the Young Adult program are grouped in age-similar cohorts and generate strong social bonds during their time at Pocono Trails. Participants frequently maintain their bonds after camp, and support each other online or by phone when they return home.


The Pocono Trails campus is located in the Pocono Mountains near Reeders, Pennsylvania, just 90 minutes away from Philadelphia and New York City. It has over 350 acres of land and a private lake on property.

Campers traveling to CPT from west of the Mississippi River are offered free airfare to the camp with a minimum 4-week stay.

Pricing & 2023 Schedule

Pocono Trails Young Adult Camp costs between $1,655 and $1,995 per week, depending on the length-of-stay. The longer a camper stays at the program, the lower the price-per-week.

For 2023, the Young Adult program at Camp Pocono Trails operates between June 25 and August 12, with options as short as two weeks, or as long as the entire duration. The full 2023 schedule and rates are as follows:

  • Session 1: 6/25-8/12 (7 weeks) – $11,590
  • Session 2: 6/25-8/5 (6 weeks) – $10,190
  • Session 3: 6/25-7/29 (5 weeks) – $9,090
  • Session 4: 6/25-7/22 (4 weeks) – $7,890
  • Session 5: 6/25-7/15 (3 weeks) – $6,590
  • Session 6: 7/23-8/12 (3 weeks) – $5,890
  • Session 7: 7/30-8/12 (2 weeks) – $3,990

Pricing at Camp Pocono Trails is all-inclusive, meaning camp activities, housing, and meals are included in the above pricing.

Structure House


Pocono Trails Young Adult Program is a 2-7 week FitStay for men and women ages 18 to 21 in Pennsylvania. A combination of exercise activities, nutrition, and support will help campers lose weight in a supportive environment. Young adults wishing to get healthy with others their age will want to consider Pocono Trails Young Adult Program.

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