Structure House is an all-inclusive, package-based health resort intended for individuals who are specifically looking to lose weight. Founded in 1977, the program has helped over 40,000 participants achieve their wellness goals and healthy habits for the future. Behavioral, physical, and nutritional principals for achieving success include:
The campus has a fitness center, Pilates studio, full-service spa, kitchen classrooms, heated indoor/outdoor saltwater pools, and miles of wooded walking trails. Unique offerings include behavioral therapy and personalized coaching. Packages can be purchased for weekly, monthly, or longer stays. They can also be upgraded for guests who require diabetes support, family support, and binge eating support.
Located in Durham, North Carolina, Structure House is less than a half hour from the nearest international airport.
Structure House offers independent-living, luxury accommodations. Apartments include:
Large living area
Laundry amenities with both washer and dryer
Queen and king-sized beds
Guests can choose from one-bedroom or two-bedroom apartments. Spouses, family members, friends, and pets are invited to join guests on property.
There is a strong focus on fitness at Structure House. Guests will find a fully-equipped weight room, cardio machine suite, and exercise studios on campus. Group classes include:
Circuit strength training
Yoga and Pilates
Guided Trail Walks
The campus also has heated indoor and outdoor saltwater pools.
All packages at this FitStay include personalized coaching. Customized instruction helps guests design an activity plan that meets their weight loss and fitness goals.
Packages at Structure House include all meals. Dining experiences are customized to each guest based on personal preferences. For instance, guests can request gluten-free, vegetarian, or sugar-free menu options in advance so their meals are both satisfying and meet their dietary requirements.
This FitStay follows the American Heart Association’s guidelines for eating. As such, three daily meals are served in the main dining room, where guests can enjoy their food along with the company of others.
Sample menu items include:
Whole grain pancakes with fresh fruit
Poached egg with cranberry walnut muffin
Baked oatmeal with strawberries
Grilled shrimp with Asian BBQ sauce
Pesto turkey salad with sweet potato and braised winter vegetables
Spinach and onion quiche with green bean amandine
Grass fed beef tenderloin and shrimp with mashed potatoes and fresh steamed spinach
Citrus tilapia with wild rice blend and roasted broccoli
Eggplant parmesan with whole wheat pasta and tomato sauce
At times, guests join the kitchen staff for educational opportunities and cooking demonstrations, where they learn to prepare healthy meals and select correct portion sizes.
A robust fruit and vegetable garden is cultivated on the property.
In addition to the programs offered at Structure House, guests can also enjoy off-campus learning experiences and leisure activities. Trips into the Raleigh-Durham community regularly include:
Grocery store visits to practice smart shopping
Restaurant reservations to practice dining out
Movie nights at local theaters
Shows at the Durham Performing Arts Center
Shopping excursions to South Point Mall
A unique feature at Structure House is the resort’s strong emphasis on behavior change. A trained and experienced behavioral health staff provides a number of classes that are continually updated to incorporate the latest research in behavioral therapy. Licensed clinical professionals work individually with participants to:
Provide a comprehensive behavioral assessment
Develop weight loss goals
Explore food relationships, including overeating, binge eating, and emotional eating
Utilize Mindfulness-Based Eating Awareness Training (MB-EAT) to relearn hunger cues
Structure House is located in Durham, NC. The area is best known as part of the North Carolina Research Triangle. This tri-city region lures visitors and residents with strong job growth and high quality of life. It is home to Duke University, as well as nearly 100 city-owned parks, golf courses, and other outdoor recreational areas.
Raleigh-Durham International Airport is less than a 30-minute drive from this FitStay. It is easily accessible through ride-sharing apps, and there are many rental car agencies at the airport.
This FitStay is an all-inclusive, program-based resort. Programs include JumpStart Weight Loss, Graduate Weight Loss, and others. Structure House pricing is not shared, as it is customized based on the package selected.
Structure House is an all-inclusive, package-based health resort primarily focused on weight loss, mindful eating, behavior change, and long-term wellness results. Guests of this FitStay can expect to transform their bodies and their perceptions of food. It is a good choice for people seeking a long-term program with personalized services, nutritionally based menus, many fitness options, and follow up resources.